Private yoga lessons at home

A personalized yoga class, at home or indoors, with teacher Thile. A privileged moment to slow down, refocus and take an inner journey.

Alone or in a small group, each Thile-guided session begins with a refocusing on the breath to encourage anchoring and internalization.

The class progresses step by step: learning dynamic movements, static postures, inversions, balancing, stretching, bending and support, always adapted to each individual's level, from beginner to advanced practitioner.

The last quarter-hour is dedicated to meditation, to fully integrate the practice. This moment of concentration, breath and presence soothes the mind, regenerates the body and brings lasting well-being to everyday life.

This approach is inspired by traditional eight-limbed yoga:

• rules for living with oneself and others,
• postures,
• breathing,
• inner listening,
• concentration,
• meditation,
• unity.

One price: 50 € (/per person and per session).
Cancellation: minimum 24 hours notice, partial refund (25€).

Pets allowed

Pets not allowed