Mini-collective
Description
The mini-groups are between individual support and group lessons, and allow for responses tailored to the needs of each. They bring together 3/4 people at the rate of a weekly session of 1h15 to 1h30.
These meetings offer time for discussion and listening, and are structured as needed around the postural aspect of Yoga, the exploration of the breathing through feeling and pranayama, relaxation and meditation.
SENIOR mini-collective: gentle practice taking into account physical specificities related to age or personal difficulties at the physical, mental and emotional level of each person at the present moment.
Princing
20€ to 25€ per person, for 10 lessons minimum.